Dairy Free Berry Ice Cream

It may look super healthy, topped with chia seeds and coconut, and although it is; I promise it's super tasty. It's also extremely easy to make, it's a bit like Nigella calling avocado toast a recipe, it's that easy. Plus, it's healthy food but with flavour, so your not going to give up on that "new year, new you", just yet. It's pretty easy to make ahead, just make a big batch, pop this into a container, and into the freezer, and take a scoop whenever you need it.

I like having it at breakfast, but is probably better as a dessert, in replace of ice cream. That's kind of why I have it at breakfast, because it's like ice cream, and there's no denying unconventional breakfasts are the best. If you wanted it more like a breakfast sprinkle granola on top, and add fresh fruit.

This recipe is super adaptable, swap the berries with whatever fruit you like (mango is another of my favourites). If your not that into fruit add a couple teaspoons of cocoa powder, would make a lovely chocolate "ice cream". If your latest internet craze, a smoothie bowl recipe; then just add more coconut milk to reach the desired consistency.

Ingredients 

1 banana, frozen 

1/4 - 1/3 cup frozen berries 

Coconut milk

Toppings, e.g.chia seeds, coconut flakes, granola, pomegranate seeds

1. Pop the frozen banana and berries into a blender 

2. Pour over a good glug of the coconut milk, leave to warm up slightly for a few minutes 

3. Blend until smooth, add more coconut milk if needed 

4. Top with chosen toppings, serve immediately 

Tabbouleh with Halloumi

I would like to apologies, because the weather is getting cooler, and I'm still giving you salad recipes. Oh, and the theme of salads with cheese, so apologies in advance if you don't like the sight of cheese, but then why are you even reading my blog. Haloumi is quickly rising in the ranks of favourite cheeses, its just so salty and warm and just so good: I've been finding ways of eating with something middle eastern, instead of just eating it on its own. Luckily I love tabbouleh, so I made it to have an excuse to eat more halloumi!!

So, in an attempt to say goodbye the summer weather and salads, i decided to make this salad. If you have been reading my blog for a while then you'll know that the weather won't stop me eating salads, but it certainly slows me down a bit!

It's Definitely one of my favourite salads as it's so fresh and herby. Plus it's super filling too. I personally love to eat it at lunch or as a light dinner, but if want a more substantial meal, serve with lamb. If you don't like halloumi feel free to remove it.

Ingredients

150g bulgur wheat
2 bunches of mint (100g each), stalks removed
1  large bunch flat leaf parsley (150g)
600g large tomatoes
1/2 red onion
2 lemon, juice and zest 
9 tsp olive oil
salt & pepper

Halloumi 


1. cook the bulgur wheat until tender, drain
2. whilst its cooking, chop the parsley and mint
3. add in the chopped tomatoes, and finely chopped red onion
4. add in the bulgur wheat, along with the lemon juice, zest and olive oil. season to taste.set aside
5. meanwhile, on a hot pan, grill the halloumi until golden brown on both sides.
6. once the halloumi is cooked, serve and enjoy

Raw Flapjack Squares

If you wanted a quick and healthy, but filling snack, then nothing fits the bill more perfectly than this. Perfect for making the night before, then chucking it in your bag in the morning. Before eating it as your lunch, on the train home, because people consistently don't give you a break ,and you end up eating lunch at home around 5, which is almost tea time. So this is the perfect snack, to keep back the hunger, without missing tea. 

As you can see in the photos i did two versions of this: One, i left the oats whole, to give more of a bite, and make it more flapjack like; Two, i blended the oats up finer to make oat flour, and make it more like a soft oaty cookie. 

I used chocolate chips in one of the bars, but not in the other, and can't say which i preferred, just what i was in the mood for. If you don't like chocolate, but still want to add something in, dried fruit such as apricot would work well, or if you're on of those extremely healthy types, add in seeds such as sesame or chia.

Ingredients

2 tbsp coconut oil
2 tbsp almond milk or other dairy free milk (i used oat)
1/4 cup dark brown sugar
3/4 cup oat flour (i just blended the same amount of oats up, until fine)
3/4 cup ground almonds
1/2 cup chocolate chips/ chunks 

1. melt the coconut oil
2. stir in the milk and sugar
3. mix in the flour, almonds and chocolate if using
4. press flat between greaseproof paper, and pop in the fridge until firm
5. cut into squares or bars, then keep in the fridge until consumed 

Coconut and Chocolate Balls

Continuing with the recent coconut obsession; Which is healthy right? Perfect, accompanied by (several) an episode of Orphan Black, (the rediscovered unhealthy obsession!); or TV episode of your choice. The dark chocolate, makes them seem extremely healthy, even though they're not really, which may have resulted, in them being eaten extraordinarily quickly; which may, or may not have been consumed at breakfast.

To make them healthier they are coated in dark chocolate, but milk would also work well, especially you prefer things sweeter, as the coconut isn't that sweet. Or if you really want to push the boat out, dipping it half and half, would look pretty. Or if your giving these away as a gift, drizzling them with white chocolate would look great too. 

I kept the dessicated coconut the same size, but feel free to blend it up finer,to make it more like a bounty bar. If you want something a bit different try adding zest of one lime, its really good trust me. Or if you love chocolate, adding cocoa powder would make a healthier version of chocolate rough, add more coconut oil, as it will make the mixture drier. 

Ingredients

1 cup desiccated coconut
2 tbsp honey/maple syrup or similar
2 1/2 tbsp coconut oil
100g dark chocolate, melted

1. melt the coconut oil, and mix in the honey or syrup
2. stir in the coconut, and press into balls( i let the mixture firm up a little, in the fridge before rolling)
3. once the balls are made, place in the fridge to firm up completely, about 30mins
4. once set, dip in the melted chocolate, coating the surface
5. chill until set

Mango and Coconut Cream with Pistachio Brittle

If you wanted the quickest (homemade) dessert in the whole entire universe then look no further, because trust me this is quicker than walking to your local supermarket, and buying something, unless you live right outside a supermarket, and can run around it like Usain bolt.

I thought i might mention that it utterly delicious, but then for someone who could eat about 10 mangoes per day, and never get bored then i suppose i might be a bit biased. Whatever you do though, use alphonso mangoes! Oh, and once you've made the brittle, I would hide it away until you need it, because unless you have super strong will power, then you might find it magically disappears! 

In this version photographed I used coconut cream (hence it's very white), instead of cream, which is a great option if your lactose intolerant, or if you prefer not to eat dairy/animal products. Instead of using a small expensive tins of coconut cream, I used a tin of coconut milk, and the solid part which had naturally separated (sainsburys own is the best to use), then just whipped it, with the same amount of cardamon. If you don't like cardamon, or want to freshen up the dessert, grated lime zest would also work well.

Serves 4

Ingredients

5 tbsp caster sugar
50g shelled pistachios

300ml double cream, or coconut cream
2 tbsp caster sugar
10 cardamon seeds, shelled, crushed into a powder
400g alphonso mango puree, or flesh of a fresh mango blended
fresh mint to garnish, optional

1. Toast the pistachios until fragrant, roughly chop 
2. In a pan, heat the sugar with 1 tbsp water until it dissolves and cooks to a golden brown caramel
3. Mix the pistachios into the sugar, and spread on baking paper and leave to cool
4. whip the cream with the sugar and cardamon, until it forms soft peaks 
5. divide the mango between 4 glasses, spoon over the cream
6. roughly break up the brittle, sprinkle over. top with a spring of mint.

Chargrilled Courgettes, Aubegine and Pepper Salad

Still dreaming about this salad.....I'm not lying, I promise! Recently, I've been constantly craving it, as it was just so tasty, but unfortunately, its one if I have all the ingredients, and a lot of time on hand to make it, even if i used the barbecue to speed up the process (actually thinking about that, it would be x10 quicker....ah never mind, you live and learn!).

I think we need to talk about the ingredients, in this salad though...In particular the olives; i love them so much, i reckon i could probably eat the whole jar in one sitting. Not to mention the courgettes, which i love so much, that i can't even wait, for the ones my Dad grows to be ready! And aubergines, my new found love, and i don't even care that my sister and Dad don't like them, because now I'm trying to find, loads of other recipes to use them in.

Feel free, to take out any vegetables you don't like. Can we also take a moment, to appreciate that this salad doesn't have any feta in (yep, I kinda addicted to it), but of course, feel free to add it: Personally, i would tear over mozzarella, to basically have heaven on plate. I also used sundried tomatoes chopped pieces, but feel free to chop up whole sundried tomatoes,as they are easier to find. Serve this salad on its own, or as a side dish.

Ingredients

3 red peppers
3 aubergine
2 courgettes
2 red onions
1  large red chilli
1 garlic clove
6tsbp olive oil
2 tbsp red wine vinegar
12 whole sundried tomatoes
2 handful black olives( i used kalamata) 
fresh basil leaves

1. On large griddle pan/ saute pan/ barbecue, cook the peppers, aubergine, onions and courgettes, until softened and either browning, or have bar marks.
2. Meanwhile, mix together the oil, vinegar, finely chopped chilli and crushed garlic.
3. As the vegetables are done, add them into the dressing to marinate.
4. When all the vegetables are cooked, add in the olives, sundried tomatoes, basil and seasoning. Toss.
5. Serve, drizzle with more oil if wished.

Warm Coconut and Spinach Dhal

As my family and anyone that knows me well, will tell you, I love lentils. The green puy lentils are my favourite, but the red lentils in a curry, are good too! Hence this curry. Not to mention, how good they are for you; which is partly why I started eating them (not mentioning how tasty they were when I first tried them, the green lentils was served with confit duck; So of course it was delicious).

   This curry is very creamy, so if you prefer a lighter curry, then swap half of the coconut milk with vegetable or chicken stock. If you want it a bit spicier, feel free to add finely diced fresh red or green chili, which I would do if my youngest sister wasn't eating it(shes doesn't like extremely spicy foods, and knowing me i would make it too spicy for her!).

  

Serve with rice or naan bread if you like them. I served it with paratha bread, which my mum buys from a specialist Indian food shop, but feel free to make your own. They are incredibly buttery and moreish , and sorry but that after naan bread will never be quite as good unless is homemade(but then all bread is great homemade).

Ingredients

250g red lentils 

1 onion

1 garlic clove

20g fresh ginger

4 tbsp oil

1 tsp mustard seeds

1/2 tsp cumin

1/2 tsp ground coriander

1/2 tsp garam masala

1 tsp turmeric

500g fresh spinach

400 ml coconut milk

200 ml water

1/2 lemon, juice

1. Cook the lentils for about 8 mins, drain

2. Meanwhile finely chop the onion and garlic. Peel and grate the ginger.

3. Sweat the onion until soft and add in the garlic, ginger and spices.cook for 1 min

4. Add the spinach, and cook for 2-3 mins

5. Add the coconut milk and water

6. Pop in the lentils, mix in and cook for 5 mins or until hot

7. Season and mix in lemon juice to taste.

8. Serve